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"Build healthy eating habits, stay active, and get support for the emotional side of weight loss." Resources We Trust Cleveland Clinic: GLP-1 Agonists Mayo Clinic: Pros and Cons of GLP-1 Agonists for Weight Loss JAMA Internal Medicine: I Am Taking a GLP-1 Weight-Loss Medication What Should I Know

Sample Daily Eating Plan to Boost GLP-1 Heres a snapshot of how to put this into practice: The Role of Lifestyle and the Gut Microbiome Beyond food, gut health is a key player in supporting natural GLP-1 production (Huber et al 2024

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Nooms program makes it easy to track protein intake and engage in accessible workouts and resistance training, so our members can keep the muscle and lose the fat